Mobility Classes

WHEN:

Tuesdays at 5:30 p.m. (Shoulders)

Saturdays at 10:00 a.m. (Hips)

WHERE:

Rocky Mountain Flex Fitness

900 W 1st Ave Unit 170, Denver, CO 80223

(Free for anyone, no RSVP required)

What the Class Includes

  • 30-minute shoulder- or hip-focused mobility workout

  • A strength workout plan to complete afterward

    • (or you can hit your own workout - and you’ll still feel great!)

Benefits of the Class

  • Unlock full range of motion to improve hypertrophy

  • Improve joint integrity to train harder, safer

Is This Class for You?

  • Do your joints hurt after training?

  • Is your limited ROM leaving gains on the table?

  • Do certain movements feel sketchy, especially going heavy?

Instructor

  • Nick Kripowicz

    • Certified Strength & Conditioning Specialist (CSCS)

    • Functional Range Conditioning Movement Specialist

If you have any questions feel free to reach out to Nick@allpurposetrainingcompany.com!

Your email will only be used to send you a reminder about the class - no spam.